Review: The Fertility Diet, Sarah Dobbyn - Maximize Your Chances of Having a Baby at Any Age

The Fertility Diet

The Fertility Diet
How to Maximize Your Chances of Having a Baby at Any Age
Sarah Dobbyn
Simon & Schuster UK, 2012 

As an Amazon Associate I will earn from any qualifying purchases you make from Amazon.  However I didn't when I purchased and reviewed this book over a decade ago.

  

I have to admit, what attracted me to this book is its subtitle.  Age is not necessarily on my side in my attempts to conceive and carry a baby to term and I am keen to maximise my chances where I can.I already eat a pretty healthy diet and follow the usual lifestyle advice for women who wish to get pregnant.  I eat organic, home-cooked food, gave up coffee, alcohol etc and follow the advice on sites like Naturally Knocked Up and Wellness Mama.

The Fertility Diet was recommended to me on Amazon.  I wasn't convinced I needed to read it.  But it nagged at me so I checked out the reviews which ranged from 'the woman is crazy' to 'I got pregnant at 42 because of this book'.  

 

So I tried to find a copy of the book in the library catalog to no avail.  Though my google skills did uncover a comment by the author on a ttc forum claiming to have conceived and birthed a child when she was 44.  This gave some credence to the claims about maximising your chances at any age.

Sigh.

So I ordered it.  

 

Even as I am giving away books to charity shops before we move to Australia, I am replenishing the shelves...

What is The Fertility Diet all about?

Actually, the author covers many, many different aspects of TTC.  In addition to the usual nutrition/lifestyle/exercise/environment advice she also looks at fertility blockers, detoxing and aspects of natural living. 

It's not just about what you eat.  Each chapter concludes with an 'action plan'.  These are steps to put the recommendations in that chapter into action in your life.

I enjoyed the initial chapters about the 'Ingredients for Baby Making' and 'Pushing Snooze on the Biological Clock'. They give a rundown on

• the biological conditions for conception,

• how aging affects these and

• how aging can be slowed down,

citing various research studies. 

These chapters give me good hope.  From this perspective, my fertility age is probably not the same as my chronological age.  I had an inordinately healthy childhood which established a lifetime of good eating habits.

I found the chapters on the Fertility Diet itself quite boring with lists of various foods and their benefits, without the backup of research references.  They did, however, reinforce that I've been eating the right sort of foods to maximise my chances (and that I know way too much about the subject).

I don't have any specific fertility issues (other than age), so I skipped through those chapters.   Except the one on miscarriage, though I didn't learn anything new to prevent losing another baby.

 

Was it worth buying The Fertility Diet?

I am glad I bought it.  It gives me hope and reassurance I am maximising my chances of a healthy conception.  I learned that I pretty much follow the Fertility Diet in my day to day life. 

My recipes are also more interesting and taste better than the ones in the book :-).

What are my main take-aways?

I will take on board several ideas from the book.  As a result of reading it I will

• eat more raw foods, 

• start using digestive enzymes and 

• aim for better quality sleep.  

Getting more natural sunlight can be an effort in London when you work full-time, but I'll work on that too.  

It will be easier in Australia.

I will also stop drinking tonic water as quinine is apparently associated with miscarriage.  This is a bit of a pity.  Tonic is my non-alcoholic drink of choice when out with friends or colleagues.

I'll leave the suggestions on colonic irrigation, lunaception, drinking sole and taking loads of additional supplements - for now.

We'll see how it goes.  Fingers crossed!

L.
x